It’s hard to move slowly in a world that moves so fast, but that is exactly what happens when you are stressed, fatigued, injured, or in pain. Those factors mean limited mobility, and limited mobility means the frustration of staying still while your responsibilities (work, kids, job, exercise…) keep rushing by and piling up. There is a medication-free way to get back to participating fully in your life, and that way is wellness massage.

Originating in east centuries ago, massage is longstanding, holistic treatment suitable for a very wide range of ailments. Different types of massage mean each session can be customized whether you need relaxation, pain relief, or increased sports performance.

Should you rush off to a spa for a massage? Spas provide a lot of great benefits when it comes to massage, but for many, massage is a very personal thing. Additionally, spas have a lot of overhead to cover, and this can account of higher out-of-pocket or benefit-impacting expenses. A better option for you could be booking a mobile service that comes right to your home or office.

If you have limited mobility, feel a bit shy about disrobing, or just want to enjoy the service in the privacy of a place you feel the most comfortable, having a spa-level massage come to you is ideal. Synergy can perform any type of wellness massage, from hot stone to therapeutic, in your home or office.

Let’s take a closer look at some of the wellness massages you can enjoy in your home:

Swedish Massage

Most people associate wellness massage with relaxation, but it can also be used to provide an energy boost! Swedish massage, known for its long strokes and deep kneading, gives your muscles movement akin to a workout. This is the ultimate caffeine-free pick-me-up with lasting results.

Trigger Point

Again, don’t think that massage is just for the back. Specific areas can be targeted such as the lower legs and feet (important for diabetics to improve circulation); the hands, wrists, and forearms (for the treatment or prevention of repetitive strain injuries such as carpal tunnel syndrome); or even the head and neck (ease headaches, knots, and migraines).

Sports Massage

Be ahead of the game with preventative sports massage treatments. Limbering up those muscles means better performance and less chance of injury. If you are injured on the field, sports massage promotes faster healing.

Overall Wellness

A wellness massage can treat multiple issues simultaneously, including anxiety, fibromyalgia, insomnia, and soft tissue damage.

Myofascial Release

Chronic pain in the myofascial tissues (the tissue structure that supports your muscles) can cause severe mobility issues. Myofascial release massage is a specialized skill that targets the myofascial structure, not the muscles (as seen in deep tissue massage).

Who Should Avoid Wellness Massage?

Although an in-home wellness massage is suitable for a very wide range of people, massage should be avoided by those suffering from burns, open wounds, deep vein thrombosis, severe osteoporosis, internal bleeding, and bone fractures.

Book Your In-Home Service Today

It’s time to get moving again. You deserve a pain-free, active, energized life, and wellness massage can help you achieve that. For a spa-level massage in the comfort of your own home, contact us today.