What To Expect

Preparing for your appointment

Please make the therapist aware of available parking and if any payment or registration is required.
You will receive a text message from from your therapist when they are approximately 20 minutes away.
Choose a quiet, comfortable space.
Select a room with enough space for the massage table (about 6x8 feet of clear space).
Ensure the room is warm and comfortable, as your body temperature may drop slightly during the massage.
Minimize distractions. Silence or put your phone on Do Not Disturb mode. Let household members know you’ll be having a session to avoid interruptions.
If you have pets, consider keeping them in another room to maintain a relaxing atmosphere.
If you have young children, you may want to arrange for a quiet activity to minimize disruptions.

Inform your therapist of any areas of concern, pressure preferences, and any health conditions that may affect the treatment.
Your therapist will provide calming music, coconut oil, and professional-grade supplies to create a spa-like experience. Feel free to request adjustments, like no music or specific scents.
Minimize distractions. Silence or put your phone on Do Not Disturb mode. Let household members know you’ll be having a session to avoid interruptions.
You will be properly draped at all times, and only the area being worked on will be uncovered.
If at any point you feel discomfort, let your therapist know— they can adjust pressure, techniques, or positioning.

Stay hydrated. Massage promotes circulation, so drinking plenty of water after your session helps flush out toxins.
Give yourself time to relax. Avoid intense activities immediately after; allow your body to fully absorb the benefits.
Some areas may feel slightly sore if deeper techniques were used, but this should subside within 24 hours.
Schedule your next session. Regular massage sessions help maintain relaxation, reduce tension, and support long-term wellness.